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Injury Tips Health on Track Training Tips
are_you_over_training

Running with an injury or over-training? Often it is best to go back to basics

Injuries can affect us all regardless of age, sex or ability. But can we manage or limit the number of times we get injured? We can by going back to basics.

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the_right_running_show

Running shoes are continually evolving and there are plenty of folks willing to share their expertise! There is no "perfect" or "best" shoe on the market. Everyone's feet are different in shape and function differently.

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running_goal_pace

When you are seriously working towards a key race, you are using a focused running program.

You do your long runs, easy runs, tempo runs and intervals. Great ! But something is missing in this picture : Goal Pace Running !

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NOTICE TO ALL MEMBERS & T.R.A.C.K. Live! Visitors

There is a commentator outside of T.R.A.C.K. Live! who is not an official or reporter of any business regarding T.R.A.C.K. Live! or Julia Dudley or any essence thereof.  Ken Stone at Masterstrack.com is not authorized to report on any specific dealings with T.R.A.C.K. Live!, nor have we given him any recent information or interviews in regards to the direction of the show.  The information he is reporting is erroneous, libelous and outdated.  Any correspondence that does not come from the producers of the show or show creators should be subject to investigation and is not a reliable source.  Thank you for your understanding.

 

Julia Dudley Najieb

Show Creator & Executive Producer

 
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Cross-country racing has no mercy when it comes to terrain, weather and competition. There are no excuses in these races because everyone deals with the same elements. There are no lanes, but trails that will be even or uneven, muddy or too dry, dusty or littered with loose grass. And the rolling hills that the athlete climbs during such races laughs at the unprepared, letting them slowly crawl up its mighty crest or roll down its bumpy grain from fatigue.

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